Chia Seeds From, Benefit, and Recipes

Where are chia seeds from? Benefit of chia seeds? What should you make with chia seeds?

Chia seeds are a whole grain food that are grown organically. Chia seeds are one of the top nutritious foods on the planet. They are loaded with protein, fiber, Omega-3 acids, and various micronutrients. If you don’t know what chia seeds are, it is a small black seed from the plant Salvia Hispanica. It’s grown in Mexico. Chia seeds mean “strength” which are used as energy booster dating back to Mayan and Aztec cultures.

You may think “How can a small seeds benefit my health”? Consuming chia seeds can help reduced risk of health condition such as obesity, diabetes, heart disease, and many more. It is also great for weight loss. Chia seeds is full of fiber so it keep you feel full for longer. Great new they are low on calories! Study had shown that increases fiber intake can help lower blood pressure and cholesterol level. Want to know more about the benefit of chia seeds visit https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

There are so many recipes that you can make with chia seeds. Such as mixing them with oatmeal, yogurt, or just soak them in water. So many good recipes. Here is a great website for chia seeds recipes. http://allrecipes.com/recipes/17570/ingredients/nuts-and-seeds/chia-seeds/  Easy and sample to make. One of my favorite recipe with chia seeds is “chia seeds pudding”. It is a must try. Visit recipes at http://stayhealthandfit88.blogspot.com/2017/04/chia-seeds-puddling.html