CHIA SEEDS PUDDLING

Chia Seeds Pudding

A healthy morning snack!

Ingredients:

¾ cup of low-fat milk

6oz of low-fat Greek Yogurt

2 tbsp. maple syrup

1 tsp. vanilla extract

¼ cup of chia seeds

For topping your choice of:

Blue berries

Granola

Banana (slice)

Strawberry (slice)

Instructions

1.       Combine all ingredients together except for chia seeds in a medium bowl. Make sure all the ingredients are well combine. All the chia seeds. Mix well.

2.       Cover the bowl up and leave in refrigerate overnight.

3.       In the more mix the puddling one more time and then spoon into desire bowl or cup.

4.       Top with your choice of topping.

5.       ENJOY!