Meal Plan

3 Days weight loss Meal Plan

DAY 1

Breakfast

1 Cup of orange juice

1 Cup of oatmeal

1 Banana

1 apple

Snack

½ cups fat-free Greek yogurt top with 4 strawberries (sliced)

Lunch

2 cups of salad mix (mix in some tomatoes and cucumber)

1 thin chicken breast

2 tablespoon of low-fat vingrette

Snack

10 baby carrots

Dinner

4 ounce of grilled salmon

1 cup of brown rice

1 cup of baby spinach mix with low-fat vinaigrette

½ cup of raspberry mix with 1 teaspoon of chopped walnuts

Snack

½ cup of low-fat ricotta cheese with 1 tablespoon of chopped pecans

DAY 2

Breakfast

1 cup of skim milk

½ cup of egg whites scrambled with 1 teaspoon of olive oil

1 slice of whole gain toast

Snack

½ cup of fat-free Greek yogurt topped with blueberries

Lunch

2 cup of Salad mix top with ½ cup of fat-free cottage cheese

Low-fat vinaigrette

Snack

1 Protein bar (your choice)

Dinner

1 thin slice of chicken breast

1 cup of stream green beans

1 cup of baby spinach mix with 1 tablespoon of low-fat vinaigrette

Snack

NO SNACK!!

DAY 3 (NO SNACK)

Breakfast

1 cup of slim milk

1 banana

1 apple

1 slice of whole grain toast

Lunch

1 cup of low-fat Greek yogurt

10 baby carrots

1 apple

Dinner

1 small sweet potato

1 cup of green beans

1 thin slice of chicken breast

Remember to DRINK plenty of water EVERYDAY!!